We all aspire to live a healthy, happy and successful life. We feel good when we are healthy.

Good health enables us to engage in various activities, leading to self-fulfilment. Poor health and illness undermine our ability to actualise our potential and could even lead to death.

It is common knowledge that our lifestyles, meaning the choices we make regarding how we live, have a direct bearing on our health.

Medical experts tell us that many human diseases are preventable with the right choices about what we eat or drink, what we do with our bodies and even how we think.

The world is grappling with a surge in chronic but preventable illnesses linked to changing lifestyle patterns among individuals.

These include cardiovascular diseases, diabetes and cancer.

Many of these deadly conditions have been attributed to poor lifestyles. They fall within the category known as non-communicable diseases (NCDs), now considered a bigger threat to mankind than communicable diseases such as malaria, HIV/Aids and tuberculosis (TB).

Fortunately, the incidence and prevalence of these killer diseases can be checked by embracing wellness.

There is growing and irrefutable evidence that a healthier lifestyle can cut the risk of debilitating NCDs.

Of course, one’s genes and the environment play a role, too.

Wellness is one avenue to lessening susceptibility to chronic lifestyle illnesses. The term denotes conscious decisions by an individual to maintain good health.

It encompasses wise lifestyle choices that promote good health. The World Health Organisation (WHO) defines wellness as “the optimal state of health of individuals and groups”.

HEALTH AND WELLBEING

“Wellness” is used interchangeably with “health”. While the latter refers to the general state of a person’s physical, mental and emotional condition, the former alludes to activities geared to not only preventing disease but also enhancing a person’s overall health and well-being.

For instance, sticking to a healthy diet, exercising regularly, reducing the consumption of alcohol, tobacco and drugs and managing stress are integral elements of wellness and signify a desire to achieve optimal physical, mental and emotional health.

The growing significance of wellness is illustrated by the increased use of work-place wellness programmes to boost employee productivity and reduce costs associated with absenteeism due to illness linked to lifestyle illnesses. Many employers are investing in that.

This may involve interventions directly targeting lifestyle — for example, prohibiting smoking at the workplace and providing sports facilities for employees. Workers with substance abuse problems are offered counselling and medical assistance.

Embracing wellness also reduces the high cost of treatment associated with life-style diseases.

Making conscious positive decisions about lifestyle, therefore, enhances productivity and longevity.

They also come with financial benefits. We should not wait to treat diseases when they strike.

Prevention is always better than cure. Wellness is the way to go.

290 thoughts on “The best weapon against lifestyle diseases is wellness”
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  78. Today, I went to the beachfront with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  79. Hey there! I know this is kind of off-topic but I had to ask. Does running a well-established blog like yours take a lot of work? I’m completely new to blogging but I do write in my diary everyday. I’d like to start a blog so I can share my experience and thoughts online. Please let me know if you have any suggestions or tips for new aspiring bloggers. Appreciate it!

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  89. You can certainly see your expertise in the work you write. The sector hopes for more passionate writers like you who are not afraid to say how they believe. Always go after your heart. “If the grass is greener in the other fellow’s yard – let him worry about cutting it.” by Fred Allen.

  90. Hello, i believe that i saw you visited my site so i got here to “return the choose”.I am attempting to find things to enhance my web site!I guess its good enough to make use of a few of your ideas!!

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