Accountability: The key to setting fitness and diet goals
Fitness goals are important. They hold you accountable and encourage you to push through transitory discomfort to achieve longer-lasting change.…
Is It Safe to Drink Liquid Chlorophyll? Here’s What a Nutritionist Wants You to Know
You may remember from science class that chlorophyll is the most abundant pigment in plants, including those we eat. Green veggies, like kale and…
7 Foods That Reduce Bloating—and 5 That Cause It
If you feel uncomfortably bloated after meals, it might be time to look at the types of foods you are…
Getting enough sleep is now officially a marker of good health
It’s long been said that getting a good night’s sleep will help you live longer — and now it’s officially…
Why Omega-3 Fatty Acids are Essential for Children’s Health
Omega-3 fatty acids. Essential fatty acids. EFAs. DHAs. EPAs. These nutrients get name-dropped a lot in the health and wellness…
Health concerns women should know about
Women’s health is a broad and complex topic, encompassing everything from reproductive health to mental health and everything in between.…
Stomach balloon used to treat obesity
Fresh hope for Kenyans battling obesity after the national drug regulator approved the use of a pill-sized gastric balloon that…